In my last post I talked about how training with a sibling can help push you further than many other conditions can. And one thing my brother started doing with his training lead to great increases in size and strength.When my brother and I trained together it was very competitive. So much so, that eventually my brother started doing part of his training at school during the day between classes. You see typically we would train together in the evening. But my brother would start doing part of the program at school when I wasn't around.And soon he started making great gains. Part of this was probably due to the fact that he didn't have his older brother trying to psych him out and beat him on every set. But a bigger part of the reason was that he was being exposed to more frequent training episodes.More recently I have started to notice this trend in other areas of training. And so it seemed appropriate to summarize the various ways we can enhance our training with more frequent exposures.#1 - More Training ExposuresIt may have John Broz who said something along the lines of 'Your family has been kidnapped. You have one month to increase your squat 100 lbs to get them back. Will you train once or twice a week? Or would you consider training everyday?'Even without knowing much more than that we know that we would train more than once per week. And as it turns out we may be able to train upto 5 days per week. When you consider that you could use a different stance, grip, tempo, intensity as well as change up many other variables we can start to see how more frequent training sessions might be beneficial.Another way of looking at this might be...