Posts from December, 2023 - Okanagan Peak Performance

December 2023

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Chris Collins

19 October 2020

Eccentric-Isometric-Concentric Muscle Contractions

Imagine if you were playing on a football team. And all you ever worked on was offense. Every practice would involve lining up at the 20 yard line and going through plays in an attempt to score a touc...

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Chris Collins

30 November 2018

Fight or Flight v Rest and Digest

Fitness

What comes to mind when you hear the word stress? For most people they have negative connotations with the word. When someone is stressed this may mean they are anxious. Or maybe in an uncomfortable s...

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Chris Collins

16 November 2018

6 Reasons Head Position Matters for Swimming

Fitness

Growing up our parents put us in competitive swimming. My dad's sports background was football and although he still follows the game I guess he thought swimming was as different from football as you ...

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Chris Collins

19 February 2019

Your Car As A Metaphor for Your Nutrition

Fitness

Nutrition seems to be the area people struggle with the most when it comes to taking control of their health. The exercise can be fairly straight forward but not easy. For example, most people know to...

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Chris Collins

08 April 2014

The Superficial Back Line

Fitness

Training

Injury Prevention

Injury Rehab

What are your problem areas? You know what I mean? What are the areas that you constantly have to stretch or where you are more likely to feel tension in the body? Some people would answer their hamst...

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Performance

Facility