There is a quote that goes something along the lines that a goal without a plan is just a wish. And there is also the one about not planning and failure. If your goal is serious enough, than it’s not a wish. And nobody starts something with the plan to fail. Many people don’t know how to safely and effectively design a training program.
For those that don’t live in the Kelowna, or who aren’t able to access our facility, we offer online coaching. Our programming is delivered via our training app and can be accessed wherever there is wifi. Or simply print the program, delivered daily to your inbox. Support is available through the app, by text, email and phone.