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Personal Training


While our personal training may vary dependent as to whether it is for athletic performance or esthetic improvement the primary aims remain the same; we strive to enhance your abilities and enjoyment in your activities of choice while preventing injury. Personal training may be on an individual basis, with a partner or as a part of a group or team. We are mobile and will come to your gym or workout facility. We provide strength and conditioning training in:

  • Speed and Agility Training
  • Athletic Testing and Assessment
  • Plyometric Training
  • Free Weight Training
  • Balance and Stabilization Training
  • Olympic Lifting Training
  • Sports Camps
  • Body Shaping
  • Weight Reduction
  • Flexibility and Range of Motion Training

Please contact us to discuss how we can put our Personal Training services for you.

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