Have you ever the expression 'success leaves clues'? Even if you haven't heard of this one you are probably familiar with some version of it that has to do with modelling the traits of successful people. And while this list applies specifically to results in the gym you could very easily substitute the title to emphasize to entrepreneurs or something else and the same traits would apply. So with that in mind here are 13 Traits of Those Achieving the Best Results in the Gym. 1. They look for solutions not excusesClients that achieve the best results look for ways to be successful. When they are injured they ask what they can still do rather than list off all the reasons they can't train. If they have a food allergy they seek out alternative ways to satisfy nutrition requirements rather than opting for lower quality & convenient options. When they travel they run stairs in the hotel, do core or mobility drills in their hotel room or swim in the pool. 2. They bring a positive attitudeHave you ever trained when Darlene, Kimberly or Gary are in? I don't think I've ever seen them have a bad day. They're always smiling. They introduce themselves to others. They even sing in the early AM before the speakers come on. And guess what? There is a correlation hormonally between being happy, having less cortisol (or less stress hormone) and being able to get quality sleep, lose body-fat and get great results. ***btw I could list many more names of the amazing clients we get to work with but you get the point*** 3. They planHere's another expression you may be familiar with...'Prior Planning Prevents P*&% Poor Performance. And it refers to planning. Everything. You have to know when your training sessions are. What you will...