If you are an active person there are probably still aspects of fitness that you don't enjoy. For example, we all know someone who is really fit but doesn't enjoy running. They will do almost anything else rather than run. They will swim, bike, row and even go hiking. But go for a 5 or 10 km run? Never. This reminds of the dinner hour at the Collins household. Alexandra does a great job of preparing delicious meals each evening. But with two little girls there will be something that's been prepared they don't enjoy. With Vangie, 4 years old, this could be peppers. It doesn't matter the colour i.e. red, yellow or green, she has an equal distaste for all of them. If you try to hide them in chili or something else she will pick them out and set them off to the side. Sometimes we have to do the things we don't like in order to get better. Given the choice if every meal were ice cream, cookies and pudding she'd be OK with this. And it's tough for her to recognize that her mom and dad feed her foods to help with her growth, development and overall health. So there are the foods she'd like to eat and then the ones she needs to eat. And it's trying to find the balance to make sure gets what she needs and every now and again she gets a little bit of what she wants. This is kind of be how fitness is for many people. Maybe we are already active. We go to the gym. We squat, bench and deadlift. The numbers are all going up. We're getting stronger. And everything is great. Until it's not. And it stops being great when we have a new physical demand...