For many people staying in shape involves playing sports. But the challenge can be that as we enter adulthood there aren't as many opportunities to participate in organized sports. We don't have scheduled practices. We don't play in as many tournaments. We don't go to sports camps in the summer. And basically life gets busy and it's tough to find the time for work, spouse, family and much else including playing on a sports team. So for the gym rat that graduates all of the sports offered during school this can be a recipe for future in-activity, reduced health and weight gain. And so it was especially encouraging to see a friend take control of his health and achieve a great result. [caption id="attachment_5468" align="aligncenter" width="300"] Mike Penninga 4 months ago at 214 lbs. Some of you might know Mike Penninga. Mike has been the pastor at Kelowna Gospel Fellowship for the past nine years. He is a Kelowna boy and has always been involved in and competed in sports. I even recall a client, Mike J, sharing a story about playing men's league basketball when Mike P was still in university in the early 90s. So Mike was always active and never had to worry about his weight or his health. His high level of activity took care of managing his weight and prevented injury. But then he was down to Las Vegas in November. And he stepped on the scale shortly after the trip and wasn't happy with the number. So I had to know besides the number on the scale what else prompted him to get started? And he was honest to admit that vanity played a role. He is on stage in front of his parish. He's the face of the videos they produce. And he sees...