Have you ever been in a situation where looking back you realized there was an easier way? Maybe it wasn't even yourself but someone else you noticed putting in all the effort and simply spinning their wheels, making little forward progress. I know I'm guilty of that. For example, it was only at the end of 2017 that we switched all of our programming to a digital platform and started using an app. Before that it was manually creating each program by hand, on paper, which could tend to get lost, then entering the program onto the computer, usually using an excel spreadsheet, where different coaches would create different templates for programming, then searching to find the saved program on the computer in order print the program and then file it in a program binder. Not to mention programs can get lost or filed under the wrong name making it hard to coach a client without their program. Obviously our programming writing department was broken. And I owned that and fixed it by investing in the new app. But all the way along a friend and client, LM, would politely suggest and recommend I look into a digital platform for this function. And his background was tech. He knew better than anyone how much better this would make everything we do if we would simply make the switch. I'm so glad we did and feeling a little bit foolish for having taken so long. What about you? Are there areas of your health and fitness where you aren't be as smart or efficient as possible? Are you making things harder than they need to be? While you think about your answer I've got another one to share. And this one involves cycling. I've been told by cyclists much better than myself,...