Do you like getting advice? What about advice from the best people in the world? For example, when you think of finances or investing, who comes to mind? Would you listen to what Warren Buffet had to say? What about Ray Dalio? Or Alan Greenspan? Success leaves clues. And we can learn a lot from the best in the world. Fitness, performance and nutrition are no different. I'm always curious as to what the best in our industry think by attending live educational events, reading and picking their brains on social media. Recently I asked a number of the top people in our industry the following: 'If you could share one piece of advice with an athlete what would it be?' And I compiled their answers below for you. While I would have loved to include all the answers below, for brevity I couldn't include them all. Too see all the replies you can see the full thread here on my Facebook page. (see the January 18th post) In no particular order here The Top Coaches Share Their One Best Tip. 1. Don’t expect people to help you. Help yourself. And get your parents to do your research and lead the charge. Natural selection can be cruel and inefficient. - Derek Hansen click here to view Derek's bio I like this as it speaks to advocating for yourself. You need to work for what you want. Ask for help. And when you think of building your IST (integrated support team) your parents should be the first people you turn to. They know you the best, probably like you more than most people and genuinely want to see you succeed. 2. Embrace variety: in food, in training, in friends, in activities, maybe not in spouses - Dr. Susan Kleiner click her to...