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Easy way to sprint 5% faster

Easy way to sprint 5% faster

It's hard to find a sport where having less speed would be an advantage. And in this case we would have to be talking about sports that are objectively measured i.e. faster,higher,stronger as opposed to subjectively measured with judging.I don't have to think back very far to a situation where I wish I was a little bit faster.This situation goes back to when Megan and I were in Las Vegas for a conference and had plans to go to a concert on one of the nights. Anyways the conference schedule was to have all the sessions completed by 6 pm with the concert set for 730 pm.It looked as though everything was going to align perfectly for us and then the presentations went over time and the conference was behind schedule. This meant that we would now miss the last presentation of the day.But guess what?The last presentation was by a friend of mine. And were sitting up near the front row.I was waiting for the previous speaker to finish up so we could sneak out during the break and not create a distraction during my friend's presentation.Of course the conference host takes the stage and announces there won't be a break and they will go straight in to the next session. So I lean over and tell Megan 'we have to leave now'.So we pack up our stuff, trying to quickly and quietly exit from the room as the next presentation is starting.Now this where more speed would have helped me.I had been sitting for 9 hours and so I would be tight and slow moving. If I had the time what would be the best way to to sprint the 20 or so meters to the back of the room and out?Should I do some aerobic exercise?What about a...

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