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Youth Summer Fitness Training

We're a week into June and it seems like we've gone back a page or two on the calendar. The temperatures have dropped and we're getting more rain. But besides the weather changes we know we're into June because the school year is almost done. And a number of young athletes will be looking for something to do. They'll have their days open and have energy to burn. With that in mind I should probably tell you about our Youth Summer Athletic Training Camp (YSATC). You can find all the details below. But I thought it would be important to tell you what makes our camps special. Here are 5 Unique Features About our YSATC. Feature #1 - New Camps for Younger and Older AthletesWe started these camps 2 years ago and there were 3 athletes that attended. Last year this grew to 31 participants. So for this year we're splitting the groups into two different times and 2 different groups. This will allow each group to work on things more relevant to their needs and goals. And for the older athletes they will have a better start time in the afternoon. Some teenagers seem to like to sleep in during the summer. Feature #2 - Effective & Safe Coaching of All Exercises Some of the athletes we work with will attend high school in the fall. And many schools now have weight rooms for the students. And unfortunately there aren't budgets to allow for proper instruction or supervision of these weight rooms. We want to make sure that these athletes have the basics in place before they step foot in a high school weight room. We want them to know what precautions to take. We want them to know the fundamental technique points on the major lifts. And we want them to be...

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