I've just recently returned from the NSCA Hockey Training Clinic in Colorado Springs. This was the event to be at for those that train hockey players. [caption id="attachment_4237" align="aligncenter" width="300"] Not what we're thinking about for downhill running.  There were presentations from a number of NHL strength coaches such as the Avs, Lightning and Blues as well as coaches from NCAA D1 schools, the Air Force Academy and private facilities. And there was one thing in common with the programs of all of these coaches which was the value of incorporating sprinting into the training program. And while I am big believer in the value of sprinting there is a certain type of sprinting which I feel can help not only make a player faster but also improve their running mechanics. And this type of sprinting is downhill running. Now before you all run off (pun intended) to give downhill running a try there are a few conditions that must be satisfied but you do. * you must not have any joint pain or injuries * you must already be doing some sprinting * you must already be doing some lower body strength-power training If you meet all of these conditions you are free to give downhill running a try. And here are the factors to keep in mind to ensure you get the most benefit from downhill running. 1. Consider the SurfaceWith downhill running you want to ensure that each foot placement is secure and won't cause you to go down. So you would want to avoid deep grass and roots, loose ground such as shale or anything else which may trip you up. To start with look for a smooth paved surface 2. Consider the AngleIt doesn't take much of an angle to benefit from downhill running. I remember doing...