There's one thing I've found that consistently leads to improvements on the training room floor and in competitive performance. And the thing is this is nothing new. And it works in all areas of life. For example, this approach will lead to a higher GPA in school. It leads to better fiscal health when it comes to your finances. And it improves your relationships. So what is this magical approach that appears to make life better across the board? Well, it's quite simple actually. And unfortunately it's something many people skip past. And here it is. Remove the negative. What? Really? That's what is going to lead to new gains? This will lead to more weight loss? This will reduce joint pain and allow for more efficient movement? Absolutely it will. So how do you identify what your negatives are? Are they the same as your training partner? And how do you go about eliminating them? With these questions in mind here are 3 Strategies to Removing the Negatives. Step #1 - What Do You Not Enjoy?Do you love chin ups? Or pull ups? Maybe you're a huge fan of Turkish Get Ups? I'm guessing 0-for-3 on the above. Which would be no surprise. We tend to steer away from the more challenging movements and exercises. In order to separate yourself from the average gym-goer you need to do the things the average gym-goer won't do. Find out what it is you struggle with and prioritze this in your workout. Step #2 - Add More Glutes, Hamstrings and LatsQuestion...what do the above muscle groups have in common? Answer...you can't see them when you face a mirror. But most people go the gym and want flat abs, bigger biceps and a more powerful chest. So they do crunches, curls and bench press....