Hey! How’s it going? It’s Megan here and I’ve got a great success story to share with you. This story is about Rick and he has realized some amazing results over the last bit with his training. You know Rick, right? [caption id="attachment_3930" align="alignleft" width="300"] Rick drops 30 lbs, 3% bodyfat and 10 inches. He is usually in at 7am for group and works at Venture Academy. Besides that he is also a husband, an outrigger paddler and works a few different jobs, and that makes the results he has achieved even more impressive. Now before I get to telling everything Rick has achieved in a short amount of time I should back up and give you the background. You see Rick was someone who has always struggled with maintaining a healthy body weight. “I have really experienced the body weight "roller coaster".  At 6'1", I hit 265lbs in 2005 and again reached almost to 260lbs in the summer of 2013.  On the other hand, I was 205lbs at the end of 2006 and held around 215lbs until getting injured in 2010. The first time, before I started running in 2005, it was a visit to "Michelangelo's Restaurant" in Seattle the night before my brother ran the Seattle Marathon.  Essentially, the waiter called me fat.  In retrospect, and especially compared to the three skinny marathoners at the table, he was right.” “My biggest challenge was walking in the door the first time.  I admit I felt intimidated - OPP is a "REAL GYM"!!!  I've done the Y and community center facilities, but that was mostly just circuit machines. Real, high-performance athletes train at OPP and I was nervous. But, the staff has always been very welcoming and helped me overcome my nerves.  Since then, I have faced two challenges.  The first...