Almost on a daily basis I'll cross paths with an acquaintance that knows what I do for a living. And without any prompting on my end I begin hearing about their plans to take care of their health & fitness. I mean I could be coming out of the movies and see someone and ask how they're doing? And maybe it's a natural response for them to try to relate to my domain. And I hear about how things will change once something else happens. What is the something else? It might be a change in seasons. It might be when the kids go back to school. It could be that there is a move or transition going on at work. Or could it be that they have something else going on their life that is taking up more of their time and attention. And so they are waiting for a return to normal. And sometimes they are waiting for perfect. What I mean by perfect is that they are waiting for all the conditions to come together and the stars to align better they take action. Unfortunately this never happens. And days become weeks which become months and a couple of extra pounds have become an extra 8-10 pounds. It's almost like waiting for the perfect time to have a baby. For Alexandra and I it took a while. And then one day I came to find out we would be parents. Best day ever! And it couldn't have been planned. Here's another example related to exercise. Last weekend I didn't have any plans for a ride. Which is unusual. So I fired out a few quick texts on Friday night and made plans to ride to Crystal with my friend Mike. I didn't have the best sleep on Friday....