We're a week into 2019. And how is it going for you so far? Are you someone that makes resolutions? When you mention new year's resolutions you get a variety of responses.'I don't make them''I already have my goals figured out''Not really'It's surprising how setting goals at this time of year generates a negative response. Maybe it's due to the fact that a number of will fail in their attempt to achieve. Maybe it's because if you're not a goal oriented person it's hard to connect and relate to the number of people that are. Maybe it could be that if the individual has tried before, and failed, they are reluctant to try again.Regardless the reason to not making a resolution or goal at this time of year I'm OK with it. And maybe this has to do with a part of my definition of success is to fail faster. I'd rather find out the efforts that don't lead to success, sooner, and get on to success sooner as well.So for the sake of this post let's assume we are the type of people that sets goals or resolutions. And let's also assume that 2019 hasn't started out on the right foot. That's not an unreasonable scenario as we know most won't achieve their goal.But that's not entirely true. When we say most won't achieve their goal we usually mean this on the first attempt. But how often do we get things right the first time in life? How often do we have to try again, change our approach, ask for help or whatever else before success happens?With that in mind below are 5 things that can derail a health and fitness goal. And with each there are some solutions to spin this challenge into an opportunity. And then use this opportunity to help you...