Most of us have a good idea of how exercise makes us feel better; it makes us feel accomplished, keeps us energized, and it releases our happy hormones to change the biochemistry of our brains. But exercise can have a greater effect than just feeling happier in people with mental health conditions such as depression or seasonal affective disorder, it can actually help deal with these conditions and allow people to have a more positive well-being. Depression is a highly publicized mental health condition, but it is a lot more than persistent feelings of sadness. Depression manifests itself in different ways and can take away your passion for previously enjoyed activities or negatively impact things that you use to define yourself and your happiness. Depression can impact anyone including youth, older adults, those living with chronic illnesses or substance use issues, and those going through big life changes, if you suffer from this illness you can visit https://freshbros.com/bulk-raw-material/compliant-full-spectrum-cbd-distillate to find CBD products that will help you reducing the symptoms. Approximately 8% of all adults will experience major depression at some point in their lives, with many more going through acute bouts of depression. Depression has had a growing focus on it in recent years, which has allowed people experiencing depression to find help and support to manage it. Physical activity is one of the leading treatments someone can use to help manage depression due to the release of ‘happy’ hormones and endorphins, as well as increasing feelings of self-worth and providing social support outlets. Self perceived quality of life increases exponentially when including physical activity into daily routines – as little as 30 minutes of physical activity per day will permanently change the way in which our bodies produce happy hormones to make us feel better. As the season is switching...