On a scale of 1-10 how good is your nutrition? Or better yet, if we evaluated your nutrition in terms of the quality what number would you give it on the same scale? (assuming 1 be to poor quality and 10 would the best possible) How would you rate the amount of calories you eat in a day? If 1 meant the absolute wrong amount (high or low) and 10 meant the perfect amount based on your goals, age, sex, occupation and training demands. Lastly how would you rate the timing of your meals on a 1-10 if a 1 meant terrible timing and missing meals altogether and a 10 meant always fueling your body for optimal health and performance? For most people these would be some hard questions to answer. They might not know how much they should eat and probably don't weigh, measure or track their intake to know how much they eat. As well, many people might have a misunderstanding as to what constitutes healthy nutrition. Do this mean organic? Gluten-free? Natural? Vegan? Vegetarian? Low cal? Low carb? Fat free? Eating the right macros? Lastly, what is the consensus on meal timing? Should you eat 3 squares a day? Or maybe 5-6 smaller meals? What about intermittent fasting? Can you eat at night? [caption id="attachment_4919" align="aligncenter" width="300"] Confused about nutrition? You're not alone. The more you think about it the more confusing it can get. But it gets worse. As we just described above many people don't have the knowledge of a dietician to know everything there is to know about eating healthily. And some people may have a good knowledge on the nutritional basics but they just don't have the time. Maybe work has them on the road more days than they are home which doesn't leave...