Have you ever noticed how the people who have the best physiques tend to share certain traits? For example, they are dedicated to their training. They make sure to capture every training session with a dozen or so selfies and an overuse of hashtags. And they are also meticulous with their meal planning.You know what I mean?You see the pictures on their social media of their Tupperware for the week all neatly arranged and labelled. They make sure to snap a pic of every low-carb, low-sugar treat they have for a cheat meal. And they show us what their groceries look like after coming home from the grocery store.Now as easy as it is to poke fun at these dedicated health nuts, they do get great results. And maybe we can steal a page from their meal prep to reap some of the benefits for ourselves.Below is a step-by-step process for your weekly meal prep.Step 1 - Pick Your ProteinAlmost all of the clients we work with would benefit from an additional dose of protein. For almost every goal, whether it be the endurance athlete, the individual with a physique goal or the bodybuilder, additional protein may not only help it may be essential to achieving the best results.When we think of protein we can look at seafood (shrimp, scallops, clams, mussels, crab, lobster), fish (salmon, halibut, bass, snapper, tuna), meat (look for grass-fed rather than grain-fed options including beef, pork, wild game) chicken ,turkey, eggs and dairy. Opt for grass-fed rather than grain-fed dairy options.  Products here include milk, cottage cheese, yogurt and cheeses.  A couple of comments related to yogurt are that Greek yogurt is one of the healthier options and secondly you should avoid the ‘fruit on the bottom’ styles of yogurt.***Quick aside***There are a number of healthy vegetarian and vegan options...