Hi there: Last weekend we met for our weekly stairs workout. Everything was as per usual leading up to the workout. Rest was good. Motivation to train was good. I had hydrated well before the workout and had breakfast before training. As we showed up for the workout we began with a general warm-up consisting of an easy jog around the soccer fields. From there we went into our dynamic warm-up, some skip drills and then a short jog over to the stairs. After a few leg swings and some ankle mobilizations we then proceeded to walk up the first flight of stairs. By the top of the stairs everything was feeling loose, warmed up and ready to go.But I wasn't feeling too hot. I wasn't sure why but thought the feeling would pass.So we proceeded on with the workout. And I was having difficulty getting my legs going. You know the feeling I'm talking about? Even though you've gone through a thorough warm-up your body still feels sluggish.Well that's how I felt. Add to that my heart rate was at or above the normal level for this type of workout. Then I realized what I had done wrong. The day before I had made an omelet. And whenever I cook I like to make extra on purpose. This saves me time then next time I go looking for something to eat.So when I woke that Saturday morning all I could think about was the left over omelet calling to me from my bed. 3 eggs, a good dose of shredded cheddar, more than enough bacon with some peppers. After getting ready I was in the kitchen warming up these left-overs and looking forward to my pre-workout meal this omelet would make.Bad idea.I should have known better. When we load the...