Recently we've incorporated a couple of new technologies at Okanagan Peak Performance Inc. This supports our goal for you which is to get you better results in less time. And by incorporating these technologies we know that we will be able to help you recover from your injury, lose more weight and compete at a higher level.So what are these new technologies?They are Bioforce HRV units and Polar Heart Rate monitors. And I know what you're thinking. There's nothing new about heart rate monitors. And you'd be right. But how many of the people who know the benefits of training with a heart monitor actually use one? Very few. It's kind of like back when people owned VCRs but nobody ever programmed it and instead it flashed 12:00.So we've made a bulk order with Polar to be able to supply all of our clients with heart rate monitors.And the heart rate monitors came about as a result of a need to be able to use the Bioforce HRV units. So what exactly is a Bioforce HRV?Well HRV stands for heart rate variability and is a measure of magnitude of change between heart beats. This was developed by the Russians in the 60s when they would send cosmonauts into space and needed a way be able to monitor their health. Some of the only data coming back from space was heart rate data which the scientists were able to break apart and determine that there is valuable information contained within the heart beat.When there is a lot of variability between heart beats we could say an individual is fit or well rested and recovered. On the other hand if the variability between heart beats was minimal this could be indicative of someone in poor shape or someone who needs a rest day.This is not the same as simply measuring the pulse of...