So I just got back from a conference in California. And this means flights, hotel stays and long days of sitting in on presentations. For most this is a prescription to derail one's fitness and performance efforts. But not me.No sir! I feel like Superman when I travel. What do I mean by that?    Well basically it's that I have strategies in place that allow me not lose any of the forward momentum I've achieved with my training. And since we're into spring break here and many of you may be hitting the road for vacations this is a great time to share these tips with you.Here are my Top 10 Strategies for Staying Healthy on Vacation.Tip #1 - Bring a shaker cupThe thing with flights is that you get dehyrated. And with security rules limiting the volume of liquid to 100 ml you can't bring carry a drink with you. And once you're on the flight you get a serving of water as if you were rinsing your mouth at the dentist's office.To get around this invest in a shaker cup. They cost less than $10 and often are included at supplement stores when you purchase a bulk order. Don't bring a coffee cup or water bottle. The next points explain why.Tip #2 - Bring dried veggiesHave you ever noticed how great the salad bars are in airports? And how fresh everything is? And of course the variety rivals that of a Las Vegas casino. But the best part is how reasonable everything is. I'm surprised more people don't drive out to airports for their evening meals.Obviously I'm not serious about the points above. Therefore  it is that much more important to bring a number of dried veggies in envelopes. I use Prograde Genesis because I get 5-6 servings per packet and the...