What do you like to have as a cheat meal? And you better not say 75% dark chocolate with almonds covered in sea salt. No, I mean when no one is watching what do you go for? Or when you have a severe craving for something what would like to have? Is it salt or sweet? For the sweet crowd this is usually chocolate. It could be ice cream, a chocolate chip cookie or a regular chocolate bar. And for the salt people this may be nachos, pizza, wings and quite often potato chips. Because the reality is we can't be perfect all the time. Sometimes we want to have fun and indulge. And when we look for a treat there are a few options we can choose. 1. Deny the urge and distract ourselves by getting busy. Some people can do this and it works for them. For many those the craving just seems to linger and it's always a struggle to ignore. 2. Go half way and have a somewhat healthy cheat meal Think of people who will opt for greek yogurt with some fruit. Or kale chips with salsa. Or as I mentioned above the ones who go for really dark bitter chocolate and some nuts. 3. Just go for it. Then there are those who will open the flood gates and enjoy a treat with no restrictions. We're talking beer and wings. Or ice cream with chocolate sauce. Or chips and dip. For these people there is no messing around. When they cheat they go straight for what they want and don't worry about healthier options. Healthier option cheats? If you always thought cheating came down to the three options above than you need to check out the link right below this sentence: http://okanaganpeakperformance.getprograde.com/healthy-recipes.html There are recipes...