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8 Scientific Ways to Be Happy

8 Scientific Ways to Be Happy

Everyone at Okanagan Peak Performance Inc trains for exactly the same thing. This may strike some as strange because we work with a variety of clientele that want to look, feel and play better. So how is it all our clients can be training for the same thing?Well it's because ultimately everyone wants to be happy.The person with chronic joint pain can't wait for the day when they can be pain-free. They have learned to live with their pain for so long that they now expect it. And the longer they live with it the higher their tolerance gets. Pain relief medication doesn't help as much or at all. Sleep is poor quality and constantly interrupted by stabs of pain. Just envisioning a pain-free day brings a small smile to their face but almost seems improbable or even impossible.And even if it's not-physical pain there are more and more people suffering from anxiety, depression and a lack of confidence. They would like to enter new situations and environments and not feel anxious. They would like to feel comfortable among crowds of strangers. And they probably wish they wouldn't feel overwhelmed when having to perform  at school or work.Then there's the individual that wants to look better. This is the largest group of people that go to gyms. They want to drop a few pounds, tone up and alter their physique. They want to look better in their favourite pair of jeans. Ladies want to be excited at the prospect of shopping for a new bathing suit for that beach vacation. And guys want to have their shirts feel tight around the arms and their jeans loose around the waist.Lastly, there's the athlete that wants to play at their highest level. They want to compete without the risk of injury in the back...

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