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Small Investments = Huge Returns

Small Investments = Huge Returns

No one is perfect. Even in the areas where we see greatness there are still times when mistakes happen. But the average person may look at greatness and think it could never happen to them. For example: I could never be an expert in my field. I could never achieve financial freedom. I could never have a lean and pain-free physique. We assume those that have achieved success are blessed with talent and abilities that we don't. We got short-changed when God was doling out the gifts. And there's no point trying, failing and then proving to yourself and the rest of the world that this is true. Don't give talent too much credit for success. Sure you need to know to pull instead of push. But then it's work hard and persistence. Do you feel this way? Do you have self-limiting beliefs? Many people doubt what they're able to achieve. And this has less to do with talent and more to do with not meeting a minimum threshold of effort or not making the effort for long enough. Sometimes it could be both of these. In Napoleon Hill's book Think and Grow Rich, Hill tells the story of a prospector giving up on his quest for gold. Later when others resumed the dig they struck gold 3 feet from where the previous efforts had stopped. How frustrating would that be? To be so close to success and to quit. This is what happens to many with their health efforts. They haven't seen the outward sign of their sacrifice and so they pack it in. You can succeed in any area of your life. And here's how. If you read 10 pages per day that would be 3650 pages per year. This would be equivalent to 12 books a year or...

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What a 4 Year Old Taught Me About Habits

What a 4 Year Old Taught Me About Habits

It's New Year's Eve and we're not only about to start a new year but a new decade. Plus it's 2020. Very few people were around for 1919 and fewer still will be here for 2121. So this is a special one. Many will be looking to start anew. This might be wiping the slate clean and getting a fresh start. It's like making your bed and cleaning your room. You feel a sense of accomplishment and want to keep it up as long as you can. I'm sure this is how many feel with their health and fitness as we prepare for a new year. And if we flashed forward 12 months to this time next year I can tell you right now, without any doubt, whether you will be successful or not. And I know this because of one thing. And that one thing is your habits. Let me share a quick story about habits with you. It involves our 4 year old daughter Vangie. Every since Vangie was old enough to communicate with us I've said the same thing to her at dinner time. I ask her: 'Vangie, do you want to say grace?' Similar to our family...holding hands and praying before we eat. Sometimes she rolls her eyes. Other times she'll ask why we have to? And on occasion she'll just start eating. But even if she's reluctant to do so she'll always lead our family in grace. She'll add her own version every now and again as well. We'll usually hold hands as we pray but she may mix it up and cross her arms to the opposite sides and want the other family members to do the same. She's also be known to link with the person beside her with knuckles and finish the amen...

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