Recently Alexandra and I drove down to Seattle with Jordy and Megan for a one day clinic put on by Perform Better. At this particular event we were lucky to catch the following four presenters: Rachel Cosgrove Charlie Weingroff Gray Cook Alwyn Cosgrove Mike Boyle was scheduled to present but I can imagine his new position with the Red Sox probably limits his time and availability to participate in these events. So Gray Cook filled in for him. Are you familiar with Gray Cook? If not it's like saying Crosby is not available for the shootout but Ovechkin can fill in for him. Kudos to Perform Better for providing a fill-in such as Gray. And lucky for all of us in attendance. But let's get to what they all talked about. 1. Rachel Cosgrove -  Designing Fat Loss Programs For Your Female Clients The big take aways from Rachel's presentation was the level of system development that exists at Results Fitness which she owns with her husband Alwyn. Better systems allows for better results. She went into detail showing the breakdown of what an hour session looks like at her gym and provided a number of examples of factors that are unique to training women. For example there should be consideration of prone exercises, jumping exercises, time of month (menstruation) and time of their life (menopause) when training women. 2. Charlie Weingroff  - Understanding Joint Centration If you've seen Charlie speak before you'll know what a treat it is to learn from him. And while he's great online and on podcasts etc he's such an energetic personality you really do need to see him in person. Click at the end of this sentence to see Charlie in Kelowna this summer www.strengthconference.comWhat is joint centration? Well I hope I'm doing Charlie justice by describing...