Hi there: Hope you've had a great week. Mine flew by partly due to being busy. But I did manage to fit in a date night with my wife. And we went out for dinner and then to see the movie Conviction. She's not a huge Hilary Swank fan but we both did agree the show was pretty good. And it wasn't until after the show was over that it occured to me that the title was a play on words. You see the movie is about a couple of foster kids from small town Massasschusets. The brother is wrongly convicted of murder and the sister takes it upon herself to right this wrong and get her brother freed from jail. The only problem is that the sister is not a lawyer. Nor does she have degree to apply to law school. Nor a GED for that matter. But that doesn't stop her from doing whatever is necessary to achieve the end goal of freeing her brother from jail. Initially I looked at the title and thought it had to do with the brother and his conviction. But in retrospect it had to do with the sister and her conviction to overturn his sentence.So what does this have to with health, fitness, performance or anything?Well there are two messages you can take from this movie. The first is the most successful people aren't always the most gifted. Or the smartest. Or having the most of anything that is a pre-requisite for success in that field. Take Wayne Gretzky for example.He didn't have the hardest shot. He wasn't the fastest skater. He was in no way a physical presence on the ice. (some reports have him scoring the lowest on the Oilers' fitness testing). But he was the greatest player to ever play...