It's fairly common to enter a gym setting and not know where to begin. This is obvious based on the number of gym newbies that venture straight to the treadmills. [caption id="attachment_4838" align="aligncenter" width="300"] Treadmill: It's pretty hard to do it wrong. A treadmill is pretty straight-forward. There's usually a large button marked 'Start' and if you were able to successfully navigate the parking lot, lobby and cardio area, it's safe to assume you are proficient in walking. Hence the popularity of the treadmill. It's easy to start. You are able to watch your favourite show. It doesn't have to be very difficult. There are numbers to track the work you did. And most importantly, no one will judge you for your technique on using a treadmill. I mean, c'mon, you're walking on a treadmill. But further still, nobody else at the gym really cares what you're doing or how you're doing it. But that's a story for another time. Instead of talking to you about how people don't know how to get started once they get inside the gym there is another common issue people struggle with at the gym. And that's what to eat before training. Many people struggle with how they should fuel their body for training. And others know they should eat something yet feel nauseous part way through their workout. If this sounds like you below are some tips to ensure you are optimally fuelled and not tasting your breakfast a second time. Tip #1 - Ease Into ItAt this time of year many are getting starting on a training program for the first time or resuming one after a layoff. And with positive intentions they try to jump straight back in to where they left off. Or it could be a training partner that is leading...