Hey there: Alright I think I need to change my FB profile pic. I put up the picture from my Hallowe'en costume and the feedback has ranged from:'That is so creepy'  to'The girls are hot, Chris is not'  to(my personal favourite)  'I think I threw up a little bit in my mouth'So to salvage any sort of shred of confidence I may have this pic will have to come down haha. Good times though.Anyways for most people the goal when they go to the gym is to lose bodyweight. They are carrying a few extra pounds and would like to tone up or just get lean.But what about for the other people? There are some people out there who are looking to gain weight. I was one of them. I graduated high school at 154 lbs and then got up to 217 lbs in university. So it can be done. Below is a question from ST. He writes:Hey Chris, I really having problems with my diet. I'm really  not eating at the right times or nearly enough i think. I did about 3 weeks of the workout we did, and not even a dent on the scale. I  really think its a diet issue, just having troubles keeping up to it and eating enough. So should i be eating about 5 meals per day? I just need a couple tips maybe and a bit of modivation haha. Is there something that i can consistently have for a few of the meals and it not be unhealthy or anything? Once i start to see some results i get pretty motivated, but when im in a lul like this it makes it harder for me to get to the gym (vicious cycle and so on). Just looking for a  few ideas along the diet and motivation lines.Thanks,SYou know what's...