I might be contradicting myself here but it's got to be done.'How so?' you might be saying to yourself.Well for a while I was encouraging you to do something nutritionally that I believed was in your best interests. That would give you better results related to weight loss and performance.But maybe I was wrong. (said in a whisper so no one can hear me)What it is that I had you doing was reading food labels. So how can this be a bad thing? Why would I suggest you stop doing so? Well for three reasons.Reason #1 to Stop Reading Food Labels - You are being misledI wouldn't go so far as to saw you are being lied to but consider the following titles on food packages:'made with real sugar''all natural''organic''95% fat free'So how are these titles on packaging misleading? Well there really is no benefit to eating real sugar. It still causes an insulin spike and puts the break on your fat burning.What about 'all-natural' and 'organic'? Well just because something occurs naturally doesn't mean it's healthy and a good idea to put it in your mouth. Heck, in the case of arsenic, it can kill you.And organic, well often times this is marketing-hype imo. If you eat organic for environmental reasons, do organic bananas leave a smaller organic footprint to ship to Canada than regular bananas?Reason #2 To Stop Reading Food Labels - It's less about the caloriesAsk most people what they check when they read a food label and what is the most common answer? Calories. We still believe, incorrectly, that a calorie is a calorie and we simply need to create a deficit or surplus in order to have the best results.The truth is that it's probably more important to consider the quality and timing of your food selections rather than the calorie count....