If you're serious about your health and performance than you want to know that you're doing the best you can with your efforts. And if you're not where you'd like to be weight-wise, performance-wise or in terms of your rehab than there are probably some things you could be doing a better job of. And if you are having some success in these areas than you are probably motivated to see what else you could do to ramp up your results even more.I'll be honest...I know I could do more personally. A while back I stated some of my goals. A few of them included hitting targeted strength measures, improved fitness levels and a specific scale weight.And while I'm on track to hit my goals I know I could be further along. I know I maybe under-estimated myself by selecting goals I knew I had a pretty good chance of attaining.There's not a problem in doing that. But we want to make sure we are giving our best effort and setting new goals if necessary.So while I'll probably wait until I realize the current goals I've set  until I pick new ones there are a few things I know I can improve on until then. With that in mind here are 5 Things I Can Do Better to Improve My Health & Performance.1. Improved sleep - I need 8 hours of sleep a night. Not 8 hours of bedtime on my computer, reading or doing sudoku puzzles but 8 actual hours of sleep. I need to make sure that I get as many of these 8 before midnight as possible. And I need to make sure to be as consistent with my time to bed and time to rise as  possible.2. More soft tissue work - Every workout should begin with some foam...