Whenever we have an inquiry from a client interested in training at Okanagan Peak Performance Inc we sit down and do a strategy session with them. We want to learn about their goals, their training history, where they have aches and pains and what their recovery is like. Once we know these things we can much more effectively provide a personalized plan for that individual to help them achieve their goal(s) in less time.And one of the most common areas people need help with achieving their goals is with regards to their nutrition. After meeting with hundreds of clients, athletes and teams over the years I can say there are a number of common areas where people get tripped up with respect to their nutrition.With that in mind here are the Top 7 Nutritional Fails.1. Not Eating Enough Fruits & VegetablesThis should come as no surprise to anyone. Yet what is surprising is that even though most people are aware that they aren't eating enough fruits and vegetables they are surprised that they haven't achieved their ultimate physique or performance. On the one hand they recognize how vital these foods are to attaining their goal but then they fail to make the connection between this and the fact they are in poor health, obese or under performing in competition as a result.2. Missing One of D/Q/TThis one doesn't mean you are missing a Dairy Queen treat. Instead it refers to Dose, Quality and Timing. Most people do two of these really well. For example, they may eat the right amount of calories, and it's all high quality nutrition but it's all at one meal and so the timing is not ideal.Or someone might eat quality foods at the right times but just not eat enough total calories.Lastly, there maybe a situation where someone...