So the #1 goal of people who go to the gym is weight loss. And it's like finger nails on a chalk board when I see people making all the right decisions when it comes to training, rest and the foods they eat only to blow it in one area. What is that one area? It's the calories they drink. They will drink coffees with flavoured shots, artificial sweeteners, creams and other additives. They will puree enough fruit for two days and drink this. Worse they will buy the commercial varieties of the juice smoothies which often have well over 100 grams of sugar. They will finish off a hard day's work with a glass or two of their favourite beer or wine. Which normally isn't a problem except when you're trying to drop 20-30 lbs. And so for these people we make the rules very simple. 1. Get all of your nutrition from food. 2. Get your hydration from water. But there are exceptions to the rule. And this post is all about those exceptions. Because at a certain point you should gain control of the calories you drink back. And your water intake should be adequate. And you should be getting all your nutrition from food. And your weight loss should be on track. And if this the case read on to find out how you can begin to reintroduce drinks back into your like. If this is you then here are 5 drinks you can reintroduce back into your lifestyle. 1. Workout Drinks - Are your workouts at least an hour in length? Are workouts fairly intense? By this I mean that you broke a sweat, lifted as heavily as you could and were out of breath at various points during the workout. If you answered 'yes' to...