Nutrition is one area of fitness and performance that many struggle with. Take for example the recent documentary Game Changers as an example. Since this film has begun to trend we're hearing of more and more people making the switch to becoming vegan or vegetarian. What this tells me is that the average person: A. Can be easily swayed by a Hollywood story i.e. James Cameron, Arnold Schwarzenegger and Jackie Chan produced and/or directed this documentary. B. Is seeking more or better results and is willing to make changes to achieve better results. Knowing that many don't have a background in nutritional science and want to achieve the best results was the inspiration for this piece. Oftentimes those seeking the best results may invest in a supplement and so we want to provide some direction on that end as well. As we evaluate the various aspects of nutrition we want to identify if there would be benefit to adding a supplement to the mix. We need to be on the same page as to what is a supplement and here is our criteria. Something that is in addition to and not in place of.Something that is morally and legally justified.Something that has 3rd party labeling to assure the quality. If a substance doesn't adhere to these three rules we, the coaches at Okanagan Peak Performance Inc., would not recommend it to our clients. Obviously it is possible to source many products that don't satisfy these three rules, and find coaches that may recommend them, but these are our rules. Now onto the nutritional guidelines. Step 1 - Energy Balance The first step is to determine is you are eating enough calories to support your goal. The last part of the sentence is key. If we want to change our mass we...