In my last post I went over the things that don't make sense to me as coach when it comes to Crossfit. However to be fair I want to present both sides. So here is the Good of Crossfit.I've got to give Crossfit props. They do some things really well. Although most don't have to do with training.Community - They definitely do a great job of creating a sense of community amongst their members. I'm not sure if it's so much that they identify with the process or if it's a trendy place to train. Members can get all their ink done, pull up the knee high socks and ditch the shirts once they get at the WOD. If you are a CFer you eat, breath and live the culture. You're all in or you're out. I like that about them.Record Keeping - It appears as though every workout is tracked and measured. And this is a great thing. How else are you going to know how you're doing and if what you're doing is working? A quick Google search will quickly provide tons of data regarding times and best scores for the various workouts Crossfitter like to do. Many fitness professionals would be wise to steal a page and keep these types of notes as well.Marketing - They sure do a great job of getting the word out there. If you're involved in fitness chances are you've heard of Crossfit. And they were the ones to land Reebok as a major sponsor of their brand and competition. Maybe you've seen the Crossfit games on TV. Or come across an article about in a fitness magazine. Whatever the method they are doing a really good job of getting their name out there.Competition - They hold competitions to measure yourself against others....