As promised here is Part II of my 2011 Fitness Predictions. The deal was we needed 10 comments in order to receive the second half and now we're there. So here you go.Prediction #6 - Long Duration is OutI can remember when I started going to the gym as young guy and people who sit around and talk about how often they went to the gym and for how long. It was almost like a badge of pride the way some discussed what their schedule looked like. You would hear comments such as:'I go 2 hours a day 6 days a week' or'I do 2.5 hour each day during the week' ...etc.Wow! Can you imagine spending spending that much time in the gym? I can't! And I do this for a living.2011 will be the year more people understand the concept of workout density or getting more resistance-based work done in less time. Don't you think it would be much more impressive to have an incredible physique and have people wondering how you can achieve your look with only 4 hours per week in the gym?Prediction #7 - Increased Demand for Quality Nutrition More and more people are recognizing the importance of a quality nutritional plan. They are hearing the expressions such as 'you can't train yourself out of a bad nutritional plan' and making appropriate changes.No  longer can we use the excuse of ignorance. 'High fructose corn syrup is bad for me?'No longer can we see it is hard to find. Costco now sells almond milk, steel cut oatmeal, greek yogurt and buffalo burgers.No longer is it way too expensive. The costs have come down substantially for better quality nutrition and is actually less expensive in the long run than eating low, empty nutrition food.Prediction #8 - The Hips are the New...