I remember reading a journal article on this topic a number of years ago. But guess what? The idea is still a good one and the science is still valid so I thought I'd share it with you. So how does this tip work exactly? Well it's a way for you to be able to quickly and effectively control the calorie content of your meals. Because most people don't count calories. And some people even tell you not to read food labels. haha We eat based on portion size, don't we? And the bigger the portion the more we eat. Sure there's one in every crowd who weighs out their food and has a pretty good idea of how much they're eating. But for most of us we don't the equipment, knowledge or time for this. So this makes it pretty hard to know whether a particular meal has more or less calories than what you need. And here's the really cool thing about this tip. It works for everyone! Yeah, that's right. It doesn't matter if your goal is lose a few or a lot of pounds. Or if you're trying to gain a few or a lot of pounds. The concepts in this tip will work for everyone. And it's very easy to follow. So let's get to it already (you're probably thinking, right?) Ok so here are 3 Ways To Automatically Control the Caloric Content of Your Meals. Rule #1 - Add more water Ok here's a nutritional trivia question that 100% of you better get right. How many calories are there in water? If you said 'zero' give yourself a gold star and let's move on. (if you answered anything other than zero I can't help you...sorry) So if we agree that water has no calories then...