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7 Takeaways from the 2019 Axel Merckx Gran Fondo

7 Takeaways from the 2019 Axel Merckx Gran Fondo

Yesterday I competed in the the 2019 Prospera Granfondo Axel Merckx Okanagan. This was a 160 km bike race down in Penticton. One year old and I was able to set a personal best. There are a few things that allowed me to set a best time. And some things I will definitely change for next year. Either way below are 8 Takeaways from theĀ 2019 Prospera Granfondo Axel Merckx Okanagan.First I'll cover the things that I believe helped me have a great ride. Next I'll get in to some things I wanted to work on and improve. And lastly I'll touch on a few general observations from the race. Investing and spending time on the trainerĀ - Last winter I bought a trainer. And I set a goal to commit to two rides per week for training. If I achieved three rides, great. But I didn't want to plan for three and then be getting two days consistently. This schedule worked and I was able to make those appointments from December until March. Once the snow melted and I got the bike on the ride it didn't feel like I was starting from square one. My legs and lungs felt good and I was more comfortable in the saddle. Riding on vacation - In the spring we like to go away with the family somewhere warm. The past few years we have some cruises through the Caribbean but this year we went to Kona aka the birthplace of Ironman. Now I know you're probably thinking. "Chris, you just set up your family trip so you get in some riding". And honestly I didn't plan it that way. And it was really a last minute decision to bring my bike to the island. But what a great decision. I was able to take...

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