If you're like most people you'll find that time is a commodity in short supply. We all probably wish we had more time in the day to spend with our family and friends, to exercise and to sleep. Not many people in the last few days of their life are thinking 'I wish I gone in to work more'. So if we're all busy what can we do about? Well the first thing is to prioritize the things of value in your life. The second thing is allocate time to each of these priorities based on how important it is to you. If you rank family high on your list of priorities than you want to be doing things that allow you spend time and/or speak to them as much as possible. But rather than get into a discussion about what matters in your life and how well you are doing to invest in these areas I want to show you ways that can find 13 bonus hours to train. Now you need to realize this is based on 5 minutes per day and 3 workouts per week over a year. This amount to 780 minutes or 13 hours per year. How much closer would you be to your goal with an additional 13 hours per year? How much better would your health be? How much more weight could you lose? You get the idea. So without further ado here are ways to find 13 Bonus Hours to Train. 1. Use Antagonist Movements The typical bodybuilding or beach body workout involves 3 sets of 10 reps of a particular exercise. After completing 10 reps you rest for the prescribed amount of time and then complete your remaining sets. Let's use the example of doing bench press followed by 1 arm dumbbell...