Who doesn't want better results? It doesn't matter whether this relates to business, finances, education, fitness or anything else. We all like to experience improvement.But you know what's better than improved results? Better results in less time.Think about it.If I told you that investing $1000 could turn into $10,000 would be impressed or interested? It depends, doesn't it? Obvioulsly the time component makes a huge difference on whether or not this would be considered impressive. 10 days to turn one thousand into ten thousand would make any investor curious and possibly interested. However if it took 100 years to achieve the same no one would be interested.In the same we need to consider the time component when it comes to achieving results in the gym. Better results in less time always wins. So with that in mind here are 5 ways to make your workouts more efficient and get better results in less time.1. Skip the General Warm-upWhat's the first thing most people do when they get to the gym? The jump on a bike or walk on a treadmill. While there may be a slight increase in heart rate and circulation this does next to nothing to mobilize and activate the thoracic spine, shoulders and upper body. And while the foot may contact the belt of the treadmill there isn't the same proprioceptive feedback gained from solid ground contact. And with a bike there is no ground contact. Add to this the lack of frontal or transverse plane motion as well as nervous system excitation and the pre-workout cardio becomes more useless. But personally my main reason to ditch the general warm-up is that is uses energy that may have allowed for more intensity, volume or speed of movement.2. Perform Complentary ExercisesWhen someone new to training performs a chin up for...