Growing up we played sports to develop our fitness and athleticism. We weren't aware of LTAD, the risks of early specialization and the benefits of being a multi-sport athlete. We played football at school, swam competitively, rode our bikes in the summer and skied in the winter. And for the most part this worked pretty well based on the fact we pl...

Youth Summer Athletic Program Attention Kelowna Athletes!Okanagan Peak Performance Inc is hosting the Youth Summer Athletic Program. This program is fully coached, follows LTAD protocols and includes access to the Okanagan Peak Performance Inc training facility.There are programs for athletes 8-11 years and 12-15 years with 2 training days in June and 3 training days in July and August.To register call 250.212.2972, email athletetraining (at) shaw (dot) ca or stop in to the training facility on Sutherland ave.