Categories - Okanagan Peak Performance

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Chris Collins

17 May 2022

If you've ever tried to lose weight you know how important nutrition is in terms of the result achieved. Part of the challenge is that nutrition may be confusing for many. How many calories shou...

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Chris Collins

19 October 2020

Eccentric-Isometric-Concentric Muscle Contractions

Fitness

Imagine if you were playing on a football team. And all you ever worked on was offense. Every practice would involve lining up at the 20 yard line and going through plays in an attempt to score a touc...

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Chris Collins

03 February 2022

Exercise Intensity Matters with Managing Pain

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Recently my wife and I watched Dopesick which is a show on Disney Plus. The show is a 7 part series about the narcotic painkiller Oxycontin. I couldn't say how fictionalized or accurate the story is b...

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Chris Collins

07 March 2022

Lower Body Strength Maintained Longer Than Upper Body Strength

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Have you ever gone back to a sport after an absence? Depending on your age, the highest level you've achieved in the sport and the amount of time away, would determine the extent to which the skill co...

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Chris Collins

08 April 2022

9 Ways to Increase Vagus Nerve Tone

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If you're a sports fan you'll recognize the names Michael Phelps, Simone Biles and Naomi Osaka. Phelps is the the GOAT of swimming and the most decorated Olympian of all time. Simone Biles is tie...

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